Health and Benefits
Saunas are also renowned to:
Saunas are one of the most natural wellness practices, enjoyed by many different cultures for centuries.
Renowned for relaxation and rejuvenation a sauna’s therapeutic warmth relaxes muscles, raises endorphin levels and through the rise in body temperature increases blood flow and natural metabolism. Saunas also aid detoxification and stimulate the immune system. Regular use can result in softer, healthier skin, weight loss, cellulite reduction and a deeper sleep.
Health Warning: If it is possible you suffer from heart or respiratory problems, consult your doctor before using a sauna.
Avoid drugs and alcohol when using a sauna.